What I 0ffer as a Health and Wellness Coach
As a certified Health and wellness coach I help you take back control of your health and well-being—in a way that feels achievable, enjoyable, and sustainable.
I work with clients to clarify their vision, overcome what’s getting in the way, and create a tailored, step-by-step plan to feel healthier, more energised, and more in tune with themselves. Think of it like having a supportive guide and accountability partner to help you make lasting, positive changes in your life.
What I help with:
Together, we’ll work on areas that matter most to you, such as:
- Eating habits and nutrition
- Physical activity
- Boosting energy levels
- Improving sleep
- Managing stress
- General lifestyle and well-being
- Support around chronic health conditions
I combine practical information (where appropriate) with personalised coaching, helping you set realistic goals and stay motivated to make small changes that lead to long term results.
How it works
Our coaching sessions are designed to fit into your life and help you stay on track at your own pace:
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- Discovery Call (Free, 15 minutes): A chance for us to connect, talk about your goals, and see if coaching is the right fit for you.
- Initial Coaching Session (75 minutes): We’ll explore your ideal vision for your health and lifestyle, and begin to map out your path forward.
- Ongoing Coaching (Packages from 4 to 12 weeks): Weekly or bi-weekly 45-minute sessions, tailored to your needs and schedule.
- Progress Reviews: After every 4 sessions, we’ll reflect on your wins, review your goals, and keep you moving forward with clarity and confidence.
- Flexible Delivery: Sessions can be held in person, by phone, Zoom, FaceTime, or your preferred online platform.
Ready to take the first step?
They say the first step is the hardest—but I’ve made it easy. Just reach out to book your free discovery call:
Frazer@e-trinityconsultancy.com
07771 667738
Feedback from previous clients
“Initially I was interested in a coach to help me think about and finds ways to be healthier, with a focus on weight loss, being more agile and energetic and getting a more out of life. I felt I was in a rut and needed some guidance on a ‘better life’. The programme was much broader than I expected and covered all aspects of health – body, mind and soul.
I would certainly be happy to recommend Frazer, my coach to others as I found him very good and could relate to his approach and ways of coaching – furthermore I feel like I am well on my way to achieving my goals in a sustainable way.”
Derrick.
“I would highly recommend Frazer as a health coach, due to his scientific approach to health and wellbeing, and his calm and positive manner. He has helped me become more confident about what I can achieve. The programme has helped me establish clear goals, both long term and short term. I’ve seen tangible progress in a relatively short timeframe.”
Kate.
“Frazer’s a great coach, very calm and kind. He first establishes what you want to achieve but also uses some coaching techniques to look at your life overall. He starts from there but adapts or introduces new topics as appropriate as you progress through the weeks. I have learnt a lot. This is a great programme and I would definitely recommend it to others. It is personal to each individual so it will cover the health and wellness aspects important to each person.”
Jane.
“Frazer was kind and compassionate but didn’t let me off the hook! Frazer guided me through expertly. I’d definitley recommend Frazer if you would like some guidance to a healthy lifestyle, for both body and mind. Thank you, Frazer for all your support.”
Claire.
“Frazer has been very knowledgeable and offered support throughout the weeks and has pointed me in the right direction to allow me to move forward with my future goals around doing more exercise and eating as well as I can.”
Sarah.
“I had a short coaching session with Frazer focused on the stress I feel around work and productivity, and it was genuinely impactful. He’s an exceptional listener and created a calm, spacious environment where I could really explore what was going on for me. His questions were timed and pitched perfectly – never forced, but always insightful – and they opened up new patterns of thinking that I hadn’t accessed before. Frazer’s coaching instinct is impeccable; he knows when to hold space and when to gently probe, and that balance made the session both grounding and clarifying. I came away feeling lighter, clearer, and more resourced.”
Nancy.
